First Entry

Hey everyone,

Welcome to my blog this is my first entry and I'm hoping to upload more stuff here during my journey of learning new things!

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How I Built A Meditation Habit

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 Many may see meditation as sort of a waste of time or complain that they're too busy but the reality is that it's much more simpler than it sounds. When I started meditating I was very skeptical and gave up multiple times, however, I finally decided to make a change after joining a meditation group on the Vibely app. Youtuber Lavendaire was doing a meditation challenge and many people especially females were taking part in the challenge and monitoring their progress. I wanted to give it a try by doing her guided meditation. I never expected that this was the push I needed to build a much needed habit of meditation. The app required you to log your progress publicly which added more incentive and with its interface I'm not surprised why this was extremely important to building the habit because we received likes on our post from others who were also trying to learn how to build a habit of meditating. It is one thing to try meditation and it is another to build a habit of do...
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Benefits of Meditating Before Sleeping In Bed

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 An experiment I've been working on lately is nightly meditation before bed to reduce anxiety and allow for calm and relaxing dream states. I noticed that over the past few days I was finding myself waking up in the middle of the night due to anxieties and fear. I wanted to think of a way to mitigate these unhealthy moments because the number of hours we spend asleep are extremely valuable in order to optimize for morning productivity. I've found my level of workflow at night not as efficient as it is in the morning so getting better sleep is definitely a key towards success in order to truly have enough mind space for more worth while work. An important aspect of this method I noticed is already having a set morning routine that you find productive already in order to further increase your chances of success. If you need more information on that, please check one of my previous blog posts on morning routines. Meditation is extremely valuable. It is used by some of the top perf...
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The Importance of Knowing Your Learning Style

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 Not everyone is gifted with photographic memory or logs through the rest of their day running on multiple shots of coffee. Therefore, I stand on a different area of the learning spectrum. I learned that it is difficult for me to care about a topic if it is forced on me on an assigned schedule as with all regular school classes. My interest and desire to learn more about a topic happens on my own time as I go through class material. I find areas that I would say, "hurt my brain" because I had never been exposed to the word or never grasped the concept. This is where knowing your learning style comes in handy because those moments that "hurt my brain" allowed my mind and subconscious to slowly ruminate on the topic and come up with its own solutions otherwise it would stimulate my body to go full gear into an actual google search. I learn better with questions being thrown at me on a topic that's why I personally rely on flashcards specifically Anki. Although, it...
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