Value of the Present

Not many people understand how important the present time (right now) truly is. Majority of people are living in either the past or the future.

If we focus on these areas, the question comes to mind "are we happy?" Happy with the person we are right now. Are you satisfied and content? Do you experience jealousy?

I am someone who struggles a lot with jealousy and feeling unhappy and I can tell you now focusing on the wrong things can make you lose your self worth because your wasting your precious time and attention on someone else instead of yourself.

Lately, I've been experimenting with these concepts and found myself much happier when I remember how blessed I am in the present moment. I meditate and center my mind and breathing with counts. I listen to the sounds in the room around me and focus my attention on what is most important which is everything that is happening right now. My mind has shifted to understanding how precious time truly is what is happening right now. The time, our looks, our age, and our possessions. All of these things can easily vanish or fade so it's important to just be thankful everyday for the things you have. I will challenge anyone reading this with this question. Can you give me 3 reasons why today is the best day ever for you?

Hope this post helps someone out there.

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